Visiting health care offices frequently, unnecessarily “just in case” may not be without risks. We make mostly every decision in life based on risk versus benefit ratio. We should perhaps try to do the same within justified reason for the doctor’s visits as well, using expert advice if required. There is increased risk of exposure […]
Childhood obesity is a serious problem in the United States putting children and adolescents at risk for poor health. “Today one out of six American children are obese “ says Mayo clinic psychologist Dr. Bridget Biggs. Childhood obesity rates have increased 10-fold since the ’70s. Obesity is defined as a body mass index (BMI) at […]
Sleep is a very essential component of our daily life. With our fast paced life, it is indeed a luxury to have 7-9 uninterrupted restful sleep these days, but every effort must be made to not to skimp on sleep. Skimp on Sleep and You Just May Wind Up Sick. Sleep deprivation has been linked […]
“Quit beating yourself up, beat your goals up instead.” ―a famous saying 1) Do not get stressed out in realizing your own shortcomings, accept them and make a positive effort to overcome them. 2) Break your problem down into smaller issues and try to evolve a simple problem-solving strategy for your […]
Pull yourself away from the negative thoughts, concentrate on the positive thoughts. To let go of the bad and hold on to the good in life. Forgive and forget. There is no point on crying over the spilt milk. Respect and appreciate the life we have been blessed with. Don’t be too hard on your […]
1) Think about what brings you YOUR happiness and makes you smile. Every person in this world has his/her perception of being happy. For some it might be being successful in their career, for some it might be the desire to be/remain healthy and to be surrounded by people they love . We all have our […]
When we look in the mirror every day, what do we see? Do we truly spend a full minute to see ourselves and think about what will we do today which will make us happy? image credit pixabay We are constantly in a rush, rush, rush… It is […]
image credit the20minuteguide I would say our life does get changed quite a bit 😊when our son or daughter reaches the teen years. It was hard to believe when I heard from someone, but it is true, every parent experiences this phase, some more and some, who are fortunate, experience less. We have gotten through […]
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Believe in yourself.
Positive Affirmations For A Happy Life
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3 Simple Techniques For Good Sleep And To Decrease Stress
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