Ways that might help to remain calm in panic situation
1. Think ,think. Slow down. Don’t react immediately if possible.
2. Remain positive.
3. Identify the stressor and try to get rid of it if possible.
4. Educate yourself. Keep yourself updated with the latest news and information regarding the situation.
5. Make a plan and a back up plan.
6. Ask for help.
7. Get some sleep.
8. Take care of yourself-mentally and physically.
9. Surround yourself with family.
10. Never lose hope.
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