Few Easy Steps To Keep Us Healthy In These Times

Some degree of fear and stress may be necessary to keep us prepared.


Sometimes constant planning for the worst can impair us in our daily life.


We need to control, educate, update, train and program our minds; so that we can react appropriately in case of an emergency situation.


‘Things will get worse before they get better’ says National Institute of Allergy and Infectious Diseases Director Dr. Anthony Fauci is interviewed on “This Week.”


Coronavirus disease 2019 (COVID-19) is defined as illness caused by a novel coronavirus now called severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2; formerly called 2019-nCoV), which was first identified amid an outbreak of respiratory illness cases in Wuhan City, Hubei Province, China.


An article recently published in JAMA Pediatrics patient page on “What Does Coronavirus Disease  2019 Mean To Families?” outlines -some actions to prevent transmission (see pic below), identifies who is at risk, what should families do to prepare, precautions for children with special health care needs.


Thompson LA, Rasmussen SA. What Does the Coronavirus Disease 2019 (COVID-19) Mean for Families? JAMA Pediatr. Published online March 13, 2020. doi:10.1001/jamapediatrics.2020.0828




To Summarize,


Wash your hands, wash your hands….


Use recommended sanitizer often appropriately.


Do not touch anything you do not need to.


Avoid sitting on public seats.


Avoid handshakes.


Avoid using public pens,computers,computer mouses, door knobs, phones, library books, etc.


Wash your hands right away after using any publicly shared item.


Change and wash your clothes after a visit outside as clothes may serve as fomites/carriers of the germs.


Keep yourself updated on the recent updates on appropriate national websites for further health information.


Hopefully we all can help each other stay safe and healthy.




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