Visiting health care offices frequently, unnecessarily “just in case” may not be without risks. We make mostly every decision in life based on risk versus benefit ratio. We should perhaps try to do the same within justified reason for the doctor’s visits as well, using expert advice if required. There is increased risk of exposure […]
Childhood obesity is a serious problem in the United States putting children and adolescents at risk for poor health. “Today one out of six American children are obese “ says Mayo clinic psychologist Dr. Bridget Biggs. Childhood obesity rates have increased 10-fold since the ’70s. Obesity is defined as a body mass index (BMI) at […]
Sleep is a very essential component of our daily life. With our fast paced life, it is indeed a luxury to have 7-9 uninterrupted restful sleep these days, but every effort must be made to not to skimp on sleep. Skimp on Sleep and You Just May Wind Up Sick. Sleep deprivation has been linked […]
“Quit beating yourself up, beat your goals up instead.” ―a famous saying 1) Do not get stressed out in realizing your own shortcomings, accept them and make a positive effort to overcome them. 2) Break your problem down into smaller issues and try to evolve a simple problem-solving strategy for your […]
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