What are the most important things in life? Sleep, peace, money ….? Everyone has their own priorities in life. But some choices are “golden” and are the right ones to choose. Small things Happiness is the little things. Ultimately our life is made of moments filled with small happinesses that add up to bigger […]
What is Fear Dictionary defines fear as “An unpleasant feeling triggered by the perception of danger, real or imagined.” Fear is one of the seven universal emotions. Fear is one of the most strong emotions. It has a profound effect on our mind and body. Others being anger, disgust, surprise, […]
Some degree of fear and stress may be necessary to keep us prepared. Sometimes constant planning for the worst can impair us in our daily life. We need to control, educate, update, train and program our minds; so that we can react appropriately in case of an emergency situation. As per latest […]
Ways that might help to remain calm in panic situation 1. Think ,think. Slow down. Don’t react immediately if possible. 2. Remain positive. 3. Identify the stressor and try to get rid of it if possible. 4. Educate yourself. Keep yourself updated with the latest news and information regarding the situation. […]
SELF CONFIDENCE If we have enough of the magical self-confidence, we won’t ever need the pixie dust. Everyone faces self-doubts at some point in life. Some more, some less. Battling our self-doubts can become exhausting. If out of control can lead to a circle of unnecessary anxiety and setbacks in life. Dictionary defines self-confidence […]